Can Weight Loss And Fitness Improve Heart Rhythm?

 

When managing an arrhythmia, most people focus on medication or procedures. However, weight and fitness can play a major role in how often symptoms occur.

Excess weight places strain on the heart and can change its structure over time. This makes irregular rhythms more likely to develop and persist.

What makes a difference:

• Losing weight can reduce pressure on the heart.
 • Regular exercise helps stabilise heart rhythm.
 • Improved fitness supports overall cardiovascular health.

Even small, consistent changes can lead to noticeable improvements in symptoms.

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