What If Your Thoughts Aren’t Facts?

 

Many mental health challenges are maintained by automatic negative thinking patterns. 

These may include: 

  • Catastrophising outcomes 
  • Overgeneralising mistakes 
  • Mind reading others’ opinions 
  • Labelling oneself harshly 

Although these thoughts feel convincing, they are cognitive distortions rather than objective facts. 

Cognitive Behavioural Therapy is an evidence-based approach that helps individuals identify and restructure these patterns. 

Through structured exercises and guided reflection, clients learn to: 

  • Challenge unhelpful assumptions 
  • Develop balanced thinking 
  • Reduce anxiety and low mood 

Therachange provides online CBT delivered by qualified UK therapists. Flexible scheduling and no waiting lists make early intervention more accessible. 

Questioning thoughts is not denial. 
It is psychological clarity. 

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