What Is Suhoor and Iftar in Ramadan?

 

Ramadan fasting is framed by two key meals each day. 

Suhoor is the pre-dawn meal eaten before fasting begins. It helps prepare both physically and mentally for the day of fasting ahead. 

Iftar is the meal eaten at sunset to break the fast. It is often kept simple at first, allowing space for gratitude before eating fully. 

Together, Suhoor and Iftar give the fast its daily rhythm. One marks intention. The other marks completion. 

Wise Compass often reflects on how these moments anchor fasting in mindfulness rather than habit. 

That reflective approach continues through Juniors’ Adventures and Young Explorers, where meaning is found in everyday practices. 

These meals are less about timing and more about awareness. 

What do Suhoor and Iftar represent for you personally? 

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